Welcome to
Mushin Mind Body Fitness
Health Strength Resilience Rediscovered.
You’ve built a life. A career. A family.
But somewhere along the way… you stopped building yourself.
Now you’re tired, inflamed, out of shape — and stuck in a loop of stress, poor sleep, and fading energy.
Your strength has slipped. Your mind is scattered. And your body? It’s no longer your ally — it feels like it’s working against you.
That ends here.
Download Mushin Mind
Develop the Mushin Mindset
Bring clarity and focus to your thoughts by cultivating a deeper connection with the universal laws. Manifest your desires and achieve success with the practice and principles of meditation and the Mushin Mindset. Connect with your inner self to unlock your potential and create the life you truly desire.
Use functional training to build muscle and drop fat. Get your body moving freely again like you were designed to move and feeling loose and dynamic. Boost your testosterone naturally for health and vitality. Who says you have to slow down after 40? Troy’s training program with steel maces and kettlebells unlocks agelessness.
Through mental toughness exercises, physical challenges and mindset training Troy helps men develop a bulletproof mindset that will make you unshakable. Cultivate the ability to think on your feet and bounce back from setbacks with intensity towards achieving your goals. With this mindset you can conquer any challenge you set for yourself.
Train Like the Ancient Warriors.
Think Like the Modern Elite.
No more wasting time with cookie-cutter programs that don’t work.
You’ll train in a way that honours your body, sharpens your mind, and fuels your purpose.
💥 Whether you’re a business owner, father, athlete, or everyday man who’s sick of feeling average — Mushin is your home.
We Help Men Over 40 Reclaim Their Power
At Mushin Mind Body Fitness, we’re not just another gym or app. We’re a movement for men ready to take back control of their health, mindset, and vitality — from the inside out.
Our coaching combines the forgotten warrior arts with cutting-edge science:
Functional movement & strength training
Functional movement & strength training
exercises that mimic real-life activities, improving the body’s ability to perform daily tasks and movements efficiently and safely.
Steel mace & kettlebell conditioning
Steel mace & kettlebell conditioning
Steel maces develop core stability, shoulder mobility, and grip strength, while kettlebells build explosive power, strength, and muscular endurance.
Fat loss & muscle building for testosterone support
Fat loss & muscle building for testosterone support
Strength training builds muscle and boosts testosterone while testosterone makes it easier to build muscle. Once you start, you become unstoppable.
Breathwork, cold immersion & mental clarity tools
Breathwork, cold immersion & mental clarity tools
Both breathwork and cold immersion have been shown to have a positive impact on mental clarity and overall mental well-being used either together or independently.
Bloodwork & advanced nutrition via expert partners
Bloodwork & advanced nutrition via expert partners
Combining bloodwork and advanced nutrition through expert partners allows for personalized wellness strategies based on an individual’s unique biological data.
Mindset training, reflection & goal-setting for a bulletproof life
Mindset training, reflection & goal-setting for a bulletproof life
Obtain a mental state capable of enduring stress, overcoming obstacles, and maintaining focus under pressure by developing mental toughness, self-awareness, and positive thinking.The Mushin Mind App
Train anytime, anywhere — with access to:
Your Journey Starts With One Decision
We offer both 1-on-1 coaching and premium group programs, including our renowned:
Experience what Others Have
I’ve definitely noticed a difference since I learnt streamline meditation. Less tense and more calm.
I’m now able to access deeper levels of consciousness without external cues. It’s so powerful.
I have thoroughly enjoyed working with Troy and Malcolm, and have definitely learnt lifelong skills needed to help me improve my career, relationships, focus, creativity and overall outlook of life.
Meet Your Coach
Troy Drake is a successful entrepreneur and construction industry expert with over 30 years of experience. Troy is a certified personal trainer and nutritionist, dedicated to helping others transform their health and mindset.
Troy is the founder of Mushin Mind and creator of the Mushin Mind App. A tool designed to promote enhance decision-making abilities, improve health, fitness and vitality.
In addition to his fitness credentials, he is a certified NLP practitioner, life coach, Streamline Meditation Coach, Oxygen Advanced Coach and Cold Water Immersion Instructor.
Through the Mushin Mind app and his wide range of certifications, Troy empowers people to develop a state of effortless action, intuitive decision-making, and optimal wellbeing. His commitment to personal growth and transformation makes him a powerful guide in the lives of many.