Join Troy for the Mushin Experience

In this workshop, you will get expert coaching on cold water immersion techniques and Advanced Oxygen training.  You will be provided a high altitude mask, a workshop booklet and lifetime access to an online community through the Mushin Mind app with a monthly community zoom call.

Upon purchase you will receive instructions to set up your account in the Mushin Mind app.  Prior to the event, a health questionnaire and participation agreement will be emailed to you. Please fill and e-sign your questionnaire and participation form and set up your Mushin Mind account prior to the event.

Event Date: Saturday the 10th of February 2024

$495.00Read more

Benefits of Training with Troy

Benefits of Cold Water Therapy

Improve Muscle Recovery and Decrease Pain
Cold immersion improves oxygenation of muscles for quicker recovery and constricts blood vessels to reduce pain.

Regulate the Nervous System
Exposure to cold water stimulates the vagus nerve which is responsible for regulating breathing and heart rate.

Decrease Stress and Improve Mood
Cold exposure is thought to increase the production of the hormone and neurotransmitter norepinephrine which is associated with focus, attention, and improved mood.

Boost Metabolism
Researchers have observed a metabolic increase in individuals after they experience cold water immersion.

Benefits of Advanced Oxygen Training

  • Boost your sports performance
  • Improve your health, long-term
  • Enhance focus, concentration, posture and sleep
  • Reduce anxiety and breathlessness
  • Run without triggering exercise-induced asthma
  • Build endurance
  • Boost your body’s response to exercise

For Olympic athletes, parents, emergency first-responders, dentists, elite military, goal scorers and corporate go-getters. For everyone who breathes.

NOTE: Never undertake breath hold training in the water alone! No water based drill should be attempted without the direct supervision of a competent buddy who is a responsible and competent adult.

Get In Touch With Troy

Download Mushin Mind Today!