The Mushin Experience Date: TBD, Location: TBD 2

The Mushin Experience Date: TBD, Location: TBD 2

$695.00

Upon purchase you will receive instructions to set up your account in the Mushin Mind app.  Prior to the event, a health questionnaire and participation agreement will be emailed to you. Please fill and e-sign your questionnaire and participation form and set up your Mushin Mind account prior to the event.

Event Date: TBD

SKU: aocwiworkshop-1-1 Category:

Description

In this workshop, you will get expert coaching on cold water immersion techniques and Advanced Oxygen training.  We will do goal setting, ice baths, streamline meditation, and oxygen advantage practical application.  You will be provided a high altitude mask, a workshop booklet and lifetime access to an online community through the Mushin Mind app with a monthly community zoom call.

Important details:

Location: TBD

Date/Time: DateTBD, Arrive by 8:15am for a start time of 8:30am. This is an all day event.

Remember to bring your own water bottle, snacks and lunch. Also bring a change of clothes, shorts for the ice bath, a towel and comfortable walking shoes.

Itinerary for the day:

  1. A look at goals
  2. Bass for breathing
  3. Ice Bath
  4. Functional breathing
  5. Simulated Altitude training without mask at Marcoola beach. 6. Mt Coolum climb with the altitude training mask.
  6. Back to Mooloolaba to finish off with an introduction to Streamline Meditation.

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