Meet Troy Drake
Troy Drake is the founder of Mushin Movement and Mushin Mind, two integrated platforms dedicated to helping men—particularly those over 40—reclaim their health, vitality, strength, and mental clarity through a grounded, warrior-inspired approach to personal transformation.
Troy is a Certified Personal Trainer and Nutrition Coach, with decades of lived experience in leadership, high-pressure environments, and personal reinvention. His coaching philosophy is rooted in one truth: you can’t lead others if you’ve lost control of your own mind and body.
Once a successful business owner in the construction industry, Troy knows the cost of stress, burnout, and neglecting your health. Like many men, he got caught in the trap of always doing more—until the fatigue, brain fog, gut issues, and low testosterone forced a reckoning. That low point didn’t break him. It woke him up.
What followed was a decade-long journey of transformation—physically, mentally, and spiritually. Drawing from ancient warrior principles, modern strength and conditioning, breath science, and meditation, Troy developed the Mushin Method: a lifestyle framework that combines movement, mindset, and mastery.
Through Mushin Movement, Troy coaches men using tools like steel mace and club training, kettlebells, bodyweight conditioning, cold-water immersion, and functional breathing (informed by Oxygen Advantage® principles). It’s not just about looking good—it’s about becoming strong, focused, and grounded in your power.
With Mushin Mind, Troy offers mindset training, stress resilience coaching, and guided meditation through his own app and live sessions. This mental training is the missing link for most men: the ability to silence the noise, reconnect with purpose, and lead themselves first.
Troy’s clients include business owners, leaders, and everyday men who are tired of dragging themselves through life feeling flat, frustrated, and disconnected. What they find with Troy is more than a training program—they find a path back to the man they once were (or always wanted to become).
Coaching with Troy
Troy’s coaching sessions are designed to meet the specific needs and goals of each individual. He educates clients on proper cold water immersion techniques, including gradual exposure, breath control, and mental focus. By implementing these techniques, clients can experience increased circulation, reduced inflammation, improved muscle recovery, and enhanced mental clarity.
Troy’s expertise extends beyond just the physical aspects of cold water therapy. He also recognizes the mental and emotional benefits it can provide. Through his coaching, he teaches mindfulness techniques and stress management strategies to help clients embrace the cold water experience and enhance their overall well-being.
Whether you’re an athlete looking to accelerate recovery, a wellness enthusiast seeking to improve your immune system, or someone looking to challenge yourself and boost your mental resilience, Troy is here to guide you on your cold water therapy journey.
Incorporating cold water therapy into your routine can be a transformative experience, and with Troy Drake as your coach, you can maximize its benefits. His knowledge, guidance, and personalized approach will support you in unlocking the potential of cold water therapy and achieving optimal physical and mental well-being.
